Information
What should I expect my first massage session?
We will begin with a brief client-intake form and get to know you. Massage is not safe for all medical conditions so it is preferred that you speak with your healthcare provider if you have any questions. During the intake, we will discuss areas you may be experiencing pain and/or tightness.
After the intake we will begin the massage. Massage can make some clients lightheaded due to moving fluids around the body. After the massage please take your time to sit up slowly before standing and walking. It is recommended to drink plenty of fluids to eliminate lactic acid.
What do I do during a massage? Where do I put my arms?
Lay in a comfortable position. We will almost always ask clients to start face-down. You can put your arms on the table, hanging off the table, around your head, etc. We will move your arms/legs/etc. as needed. During the massage, please tell us when you need more or less pressure in a specific area.
How often should I get a massage?
Every body is different and every situation is different. If you aren’t having pain on a regular basis, then once in a 30-day period is sufficient for most clients. If you have a condition that needs to be addressed more frequently, Ben can suggest a schedule that works for you.
Do I have to be completely undressed?
You will be under a cover and sheet at all times. The only area that will be exposed is the area we’re currently massaging. You are welcome to leave your underwear (not bra please) on if you prefer. If you need glute work then it is preferred that you do not have underwear on, however we can work around them.
When should I NOT get a massage?
When booking your appointment, please inform us of any contraindications which may alter or inhibit our ability to carry out the treatment. These may be:
- Cardiovascular problems
- Diabetes
- Infection
- Heavy injuries or strains
- Cancer
- Regular intake of medication
- Open wounds
Since massage moves fluid throughout the body, it is never a good idea to interrupt a healing process. This goes for illness and inflammation (including sunburn). The first trimester of pregnancy is another time that you should let your body relax. Additionally, if you have a skin condition that is contagious or irritable it is best to cancel the massage or avoid that area completely
Nondisclosure of such contraindications may result in our inability to perform a treatment. We assure you that all information will be treated with the utmost discretion and complete confidentiality.
What if I need to cancel my massage?
Ben requests that you cancel your appointment at least 12 hours in advance, in order to not be charged for your massage. We understand there are times when it is unavoidable and this is handled on a case-by-case basis. You may cancel online or by phone.
Treatment Results
Our treatments support and optimize wellbeing, preparing the body for deep relaxation and balance. Regular applications have a positive effect on the muscular level, nurture and strengthen the skin and tissue, detoxify and cleanse, as well as support the activation and regeneration of self-healing powers.
Cancelling Treatment Bookings
Please let us know of any cancelation at least 12 hours before the appointment and we will gladly cancel or reschedule for a more convenient time.